Helllooooo Cheeky friends!
This week we will once again be talking to pelvic floor physiotherapist (and founder of Physio for Women) Rachel Fitt about the journey back to running after giving birth. If you haven’t already, we advise going back to last weeks ep and listening to that first to give you a better understanding of some of the themes we chat about today.
We then bring you The Run Down for the second time ever and discuss the six amazing women who are all vying for a spot on the Australian Olympic marathon team.
During the episode, we mention the store She Science to help assist with sports bra fittings for breastfeeding and beyond.
We finish off debating the quagmire which is 'who will be selected to represent aus in the Marathon at the olympics'. We don't envy the selectors.
If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.
Music produced by Hugh Raper
Logo design by Michael Cotellessa
Thank you for listening!
How to run in winter
Do you have running burnout?
Recent running learnings
Running during pregnancy
How to not get injured (hopefully)
Running nutrition 101
Your uplifting guide to sports bras
The anatomy of a training week
The unspoken rules of running
Laura Henshaw on Why We Run
The dark side of running
Why does running make you feel so good?
How to prep for your runs
Running shoes FAQ’s
How to fall in love with running
Running Resolutions
Welcome to Cheeky Run Club
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40