Helllooooo cheeky friends! Today we are going to discuss our learnings and insights into how best to stay healthy and run consistently without getting injured. We then introduce a new segment (drum roll!!!), The Run Down, which we think will be a crowd favourite and finish off with season two's first Weekly Weapon.
If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.
Music produced by Hugh Raper
Logo design by Michael Cotellessa
Thank you for listening!
Recent running learnings
Running postpartum
Running during pregnancy
Running nutrition 101
Your uplifting guide to sports bras
The anatomy of a training week
The unspoken rules of running
Laura Henshaw on Why We Run
The dark side of running
Why does running make you feel so good?
How to prep for your runs
Running shoes FAQ’s
How to fall in love with running
Running Resolutions
Welcome to Cheeky Run Club
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Well Beyond 40
Ben Greenfield Life