Lauren McManamay is a Registered Nurse, advocate for mental health and LGBTQ+ issues, and a current Psychiatric Mental Health Nurse Practitioner graduate student at Virginia Commonwealth University. She has presented on Veteran mental health issues at the West Virginia Nurses Association and has been interviewed on the Don't Ask Don't Tell policy for the Richmond Times. Lauren is a 14-year Air Force veteran, with multiple overseas deployments, and currently serves as a Flight Nurse in the Air Force Reserves. Originally from West Virginia, Lauren has settled in Richmond, VA, with her wife Jaysa and her two dogs, Penny and Charlie. She adores spending as much time as she can on the James River, either in a kayak or hanging on the rocks with her pups, and traveling the world with her wife.
S2, E3: Kai Butler on Self-Worth and Changing our Narratives
S2, E2: Lesley St. James on her Cozy Mystery Series, Publishing Company, and Writing Process
S2, E1: Crystal Harrell on her #1 Best Selling Book, Motivation, and Education
S1, E11: Jessica Bowser on Advocacy, Podcasting, and the Great Outdoors
S1, E10: Jessica Chenard on Healing, Hiking, and Memoir
S1, E9: Joanna Lee on Poetry, Running, Entrepreneurship
S1, E8: Nanea Hoffman of Sweatpants & Coffee on Building an Online Community and Managing Anxiety
S1, E7: Nicole Boyd and Narshara Cade on Black Girls Hike RVA and Making the Outdoors Accessible
S1, E6: Lisa Ellison on Mindfulness, Intention-Setting, and Writing
S1, E5: Tamsen Kingry, CEO of the Richmond SPCA, on Animal Welfare, Non-Profit Work, and Leadership
S1, E4: Ellen Kanzinger on Pushing Your Limits and Living Your Dreams
S1, E3: Valley Haggard on Following Your Writing Dreams
S1, E2: Courtney Paulk on Long-Distance, Open-Water Swimming
S1, E1: Anne Moss Rogers on Suicide Prevention and Life After Loss
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