Courtney Paulk, the first female president of Hirschler Law, discusses how long-distance, open-water swimming makes her a better lawyer and a stronger person. “The hardest thing is jumping off a perfectly good boat in the dark," Paulk says. " You just gotta get in and do it, over and over and over again. One arm and then the other arm until I get there."
S2, E3: Kai Butler on Self-Worth and Changing our Narratives
S2, E2: Lesley St. James on her Cozy Mystery Series, Publishing Company, and Writing Process
S2, E1: Crystal Harrell on her #1 Best Selling Book, Motivation, and Education
S1, E12: Lauren McManamay on Self-Discovery and Living Authentically
S1, E11: Jessica Bowser on Advocacy, Podcasting, and the Great Outdoors
S1, E10: Jessica Chenard on Healing, Hiking, and Memoir
S1, E9: Joanna Lee on Poetry, Running, Entrepreneurship
S1, E8: Nanea Hoffman of Sweatpants & Coffee on Building an Online Community and Managing Anxiety
S1, E7: Nicole Boyd and Narshara Cade on Black Girls Hike RVA and Making the Outdoors Accessible
S1, E6: Lisa Ellison on Mindfulness, Intention-Setting, and Writing
S1, E5: Tamsen Kingry, CEO of the Richmond SPCA, on Animal Welfare, Non-Profit Work, and Leadership
S1, E4: Ellen Kanzinger on Pushing Your Limits and Living Your Dreams
S1, E3: Valley Haggard on Following Your Writing Dreams
S1, E1: Anne Moss Rogers on Suicide Prevention and Life After Loss
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