The Full Plate Podcast with Abbie Attwood, MS
Health & Fitness:Nutrition
I can't think of a better conversation through which to enter the new year. We're revisiting a fan-favorite with Chrissy King, author of "The Body Liberation Project", who joins the pod to talk about her journey through and away from the harms of diet and fitness culture. This is a conversation about loving ourselves, reclaiming our power and purpose in this world, and how to navigate the oppressive systems that continue to exist despite our personal healing.
Topics discussed:
About Chrissy: Chrissy King is a writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in Social Welfare and Justice and Sociology from Marquette University, Chrissy merges her passion for fitness to inspire members of the wellness industry to create spaces that allow individuals from all backgrounds to seen feel, welcomed, affirmed, and celebrated. Find Chrissy on IG: @iamchrissyking and order Chrissy's book: https://chrissyking.com/book/
Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate
Transcripts: If you’re looking for transcripts, you can find those on my website, www.abbieattwoodwellness.com/podcast
Social media:
Group program:
Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching
Group membership:
Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group
Podcast Cover Photography by Anya McInroy
Podcast Editing by Brian Walters
This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate
#119: Anxiety, Coping Strategies, and Therapy Red Flags with Edie Stark, MSc LCSW
#118: How Diet Culture Impacts Your Career and Your Values with Rachel Garrett, Career & Leadership Coach
#117: The Truth About Weight-Loss Drugs: Q&A on GLP-1s with Ragen Chastain
#116: "But Isn't Being Fat Bad for Your Health?": Unpacking Weight Science with Ragen Chastain
#115: ADHD, Binge Eating, and Processed Foods with Becca King, RD
#114: Fat-Positive Parenting and Supporting Your Child's Body Image with Debbie Saroufim
#113: We Don't Need to "Define a Waist" with Dacy Gillespie, Anti-Diet Personal Stylist
#112: When Religion and Diet Culture Collide with Leslie Schilling, RD
#111: All About Acid Reflux & Supporting Your Digestive System Without Restriction
#110: From Weight-Loss Surgery Dietitian to Anti-Diet Dietitian with Kirsten Ackerman Morrison, RD
#109: "Good for a Girl": Lauren Fleshman on Building a Better Future for Female Athletes
#108: Nourishing an Anti-Diet Pregnancy with Bri Custer
#107: Intermittent Fasting and Menopause
#106: PCOS Without Shame: A Non-Diet & Trauma-Informed Approach with Kimmie Singh, RD
#105: Embodiment: How to Come Home to Yourself with Neathery Falchuk, LCSW-S, CGP
#104: The Autism-Eating Disorder Connection and Understanding Healthism with Emma Green, PHD
#103: Meal Planning Is Pulling Me Back Into Restriction
#102: "The Doubt Disorder": Overcoming OCD with Jenna Overbaugh, LPC
#101: The Epidemic of Disordered Eating & the Myth of Full Recovery with Cole Kazdin, Author of "What's Eating Us?"
#100: Debunking Myths About Hydration & Fast Food + Whether Body Checking is Ever Helpful
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