Adult ADHD ADD Tips and Support
Health & Fitness:Alternative Health
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
We’ve all been there.
It’s late — past the time we slated to get to bed.
And, our mind is on fire.
Sometimes it’s creative ideas and problem solving…
Sometimes its pure anxiety and stress…
Our brain just won’t settle down enough for us to get some much-needed sleep.
In this episode we’ll discuss strategies to effectively managing this tendency that often goes hand-in-hand with our hypercreative brains.
Links Mentioned in this Episode:
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 105 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Episode photo credit: Jaanus Jagomägi
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Adult ADHD ADD Tips – “Hunter Farmer” Theory and Neurodiversity
Adult ADHD ADD Tips – Spirituality and ADHD
Adult ADHD Tips – End of Year Reflection Exercise
Adult ADHD Tips – Money Series – Moving Towards Prosperity
Adult ADHD Tips – Cultivating Resiliency: 5 Practical Steps for Greater Follow-through
Adult ADHD: The Basics – A Holistic Neurodivergent Approach
Adult ADHD Tips – Free Live Event Announcement!
Adult ADHD Tips – Stress Management and Addictive Behaviors
Adult ADHD Tips – The Importance of Self-Care
Adult ADHD Tips – Task Management: Establishing Boundaries to Support Your Subconscious
Adult ADHD Tips – Task Management: Categories, Projects, and Action Items
Adult ADHD ADD Tips and Support Podcast – The Key To Envisioning Your New Year
Adult ADHD ADD Tips and Support Podcast – Thriving through the Holidays
Adult ADHD ADD Tips and Support Podcast – The Brain Chemistry of Courage
Adult ADHD ADD Tips and Support Podcast – Managing Your Hyper-Creative Brain
Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem
Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine
Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time
Adult ADHD ADD Tips and Support Podcast – Cold Immersion Showers
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness