Episode 6: What is Optimal Wellbeing anyway?

In this episode Sahnya explains her "calling" to the Optimal Wellbeing field and why Optimal Wellbeing and thriving is MORE than just being fit and free from ILL-being. In fact, Optimal Wellbeing is about BUILDING on the ingredients that make our lives thrive personally and professionally. Sahnya also talks about positive emotions and healing and why they are important in every day positive habit practice. Show notes: jarrettandjennie.com This is a great team of women (Jarrett and Jennie) who truly have their hearts in the right place sharing the message of personal empowerment and resilience through the self-defense system, Krav Maga. You really need to check out their website and sign up for their newsletter. Fierce and caring women! authentichappiness.com Get your free Optimal Wellbeing assessments here. Take the signature strengths test for sure!