1 | Loving Kindness Meditation 2017-10-11 |
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2 | Episode 8: Dealing with Anger and 9 Ways to Feel Good 2016-11-16 |
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3 | Episode 7: Anxiety, Worry, & Stress 2016-10-28 |
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4 | Episode 6: What is Optimal Wellbeing anyway? 2016-09-01 |
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5 | Episode 5: Intro. Meditation & Mindfulness 2016-08-24 |
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6 | Episode 4: Creativity & Zen Art For Wellbeing & Happiness 2016-08-18 |
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7 | Episode 3: The Champion Mindset 2016-08-10 |
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8 | Guided Meditation 1: Concentrated Breath Meditation 2016-08-03 |
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9 | Episode 2: Mindful Eating - Eat & Drink Like a Monk 2016-08-02 |
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10 | Episode 1: Creating Space & Stop Points During Our Day for Higher Self Living 2016-08-02 |
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