You can always win the game. The game of your relationships, your work, your energy, your life. You are in charge of you. And thus you can choose the rules. That means you always have the possibility of winning.
Today we're talking about how changes in the weather and our life situation can impact us physically and emotionally. But just because they impact us doesn't mean that we're at their mercy. It's time to pay attention to the game you're playing and take action to bring body and mind into balance.
You're also going to hear about how Ayurveda talks about this exact issue and teaches us how to balance body and mind.
Solving pitta sleep issues
How the Ayurvedic clock brings productivity and peace every day
What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!
The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
Always craving something sweet? Here's why
Two tools to help you get back to reality
Why I didn’t want to be a coach (and why I’m a good one)
When goal setting backfires
Dropping ego-based stories about cause and effect
Moving to an abundance mindset
How to travel lightly (through life)
Lessons from a toddler about rest
Spring Cleaning for your Body
How stress and uncertainty cause digestive issues (and how to fix them!)
Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion
"How is your heart?"
No Teacher? No Problem. Creating a self-guided yoga practice
How to Actually Improve Your Relationships
How to stop making the same mistakes again and again
Embrace Your Anger
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
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