Evidence-based practice has unfortunately become a meme, and its meaning, role, and utility are less understood than they were just a handful of years ago. In this episode we dive deep, discussing how to incorporate study findings into practice. If you don’t have the ability to gauge the impact of a study’s findings, how do you stay up to date? We answer critical questions like: How does the hierarchy of evidence operate in a field where many meta-analyses have errors? What is the role of mechanistic research compared to applied research, and when should you look to each to inform what you do in the trenches? At a time when many seem ready to simply throw in the towel on the evidence - despite it actually being of a higher quality, than it ever has been, we are here. We are going to bring you back from the brink so that you can make those sweet, sweet evidence-based gains.
00:00 Revealing some of the mystery of the cult
https://massresearchreview.com/
Iron Culture Ep. 263- Is Protein Timing Debunked? https://www.youtube.com/watch?v=9AyX9Uzek2U
08:41 Getting into it before the 10 minute mark
12:23 Actually kicking it off… The hierarchy of evidence and meta-analyses
Kadlec 2023 With Great Power Comes Great Responsibility: Common Errors in Meta-Analyses and Meta-Regressions in Strength & Conditioning Research https://pubmed.ncbi.nlm.nih.gov/36208412/
32:44 So what actually is a meta-analysis? And which ones to read
42:57 Changes in paradigms
Schoenfeld 2017 Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/28834797/
Baz-Valle 2022 A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy https://pubmed.ncbi.nlm.nih.gov/35291645/
Enes 2024 Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect? https://pubmed.ncbi.nlm.nih.gov/37796222/
Damas 2016 Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage https://pubmed.ncbi.nlm.nih.gov/27219125/
Robinson 2023 Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions https://sportrxiv.org/index.php/server/preprint/view/295
57:17 Sources of information and the carrot of capitalism
1:09:19 The research chain and when it should be broken
1:26:26 What we do when we don’t get the study that we want
Smith 2003 Parachute use to prevent death and major trauma related to gravitational challenge: systematic review of randomised controlled trials https://pubmed.ncbi.nlm.nih.gov/14684649/
1:41:32 The final thoughts and a teaser for next time
Ep. 272 - Mike Tuchscherer: Peaking After 20 Years of Powerlifting
Ep. 271 - Powerlifting, Natural Bodybuilding & Science (Eric Trexler’s Journey)
Ep. 270 - Scientific Retractions Aren’t Working
Ep. 269 - Are Social Media PhDs Ruining Fitness? (feat Dr. Milo Wolf, Max Coleman & Dr. Pak)
Ep. 268 - Science Communication, Gatekeeping & The Fitness Industry (feat Dr. Pak)
Ep. 267 - Addressing Data Fraud in Nutrition Science
Ep. 266 - Are Plant-based Proteins Actually Superior?
Ep. 265 - Are Your Supplements Contaminated?
Ep. 263 - Is Protein Timing Debunked?
Ep. 262 - Sheffield 2024 Recap
Ep. 261 - A Unified Theory of Metabolic Adaptation?
Ep. 260 - Does Powerlifting with a Rounded Back Cause Pain?
Ep. 259 - MASScast 6: Response Variation, Individualizing Training, and Protein Consistency (ft. Dr. Mike Zourdos and Dr. Eric Trexler
Ep. 258 - The Rise of Lifting Antiscience
Ep. 257 - WNBF Pro World & Pro Natural Olympia 2023 Champion Beccy Pateman
Ep. 256 - The Challenge of Science Communication (feat Layne Norton)
Ep. 255 - WNBF World, Yorton Cup & Ms. America 2023 Champion Natalie Hays
Ep. 254 - Do Fat Burners Actually Work?
Ep. 253 - 2023 Lightweight WNBF Pro World Champion Dirk Emmerich
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