Soak in the extra beats

When was the last time you experienced or felt joy? Are you taking in those moments in your day and allowing yourself time to FEEL? I know for too long, I was going through the motions of life disconnected and feeling like every day was a chore. That's not a great place to be. It takes awareness to get out of that rut. How do you like to FEEL your day? What do you enjoy doing to help you connect to joy, presence, peace and calm?