| 1 | Soulful Sunday 2024-06-23 |
Play |
| 2 | Honour the struggle 2024-06-12 |
Play |
| 3 | Caged, comfortable or Charged ⚡️ 2024-05-17 |
Play |
| 4 | ⚡️Under Pressure⚡️ 2024-04-24 |
Play |
| 5 | Compound Interest, why daily deposits are the key 2024-04-18 |
Play |
| 6 | Going inward 2024-04-10 |
Play |
| 7 | Change is a Choice 2024-04-01 |
Play |
| 8 | Keep going - Embrace consistency to reach your goals 2024-03-28 |
Play |
| 9 | It's Complicated: My relationship status with alcohol 2024-03-18 |
Play |
| 10 | Agency over Despair: a motto I can get behind 2024-03-13 |
Play |
Let's Get Intentional
Let's Get Intentional is about getting unstuck and finding how to reengage with your life, with your family, with your friends and your career. I am on my own journey and for the past 11 months, I've been committing to myself in new ways. I am learning who I am again. I am turning 50 in 2023 and this is my midlife reawakening. Buckle up! Let's embark on this journey of life together. Topics will include: Fitness, Nutrition, Menopause, Motherhood, Marriage, Career, Life Transitions, Gallup Strengths, Mental Health and more! I'll have guests for some episodes and other episodes will feature moi.
