Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, meditation…and tapping, are some of the best techniques to ground and open their hearts.
In this episode, Lindsey and Brad Yates, aka Tapping with Brad, discuss the roots of the Emotional Freedom Technique (EFT, also known as tapping), a practice that helps to shift your mindset, clear anxiety and move stuck energy. Sometimes all you need to do is put down your phone and remember that freedom is literally at your fingertips.
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Almost 30 is edited by Marielle Marlys.
690. Evolving Love: Navigating Personal Growth in Romantic Relationships with Jillian Turecki
689. The Importance of Taking Up Space: Break Free From Narcissism + Know Your Worth
688. Human Design + Intuitive Decision Making: Learn To Trust Your Gut with Erin Claire Jones
687. Pleasure, Intimacy + Personal Growth: Find Freedom Through Your Body
686. Manifesting Beyond Materialism: A Neurosurgeon’s Approach to Creating a Meaningful Life
685. Rethink Your Twenties: Dr. Meg Jay On What You Should Really Get Done This Decade
684. From Unconfident to Business Powerhouse: How to Build the Life You Want with Lisa Bilyeu
683. Breaking the Silence: Why Our Female Friendships Need More Conflict + Communication
682. Makeup, Mindfulness + Making a Difference: How Karissa Bodnar is Shaping the Beauty Industry
681. Saying No to Say Yes: Healthy Boundaries in Modern Love with Mark Groves + Kylie McBeath
680. From Singlehood to Motherhood: Lindsey’s Journey to Finding Love + Purpose
679. Find Your Person: Matthew Hussey’s Guide to Self-Love, Sexual Attraction + Modern Dating
678. Beauty Standards, Mental Illness, + Imposter Syndrome: Rising Through Pain with Mari Llewellyn
677. MDMA, Trauma Therapy + Breathwork: Answers to Autoimmune Disease with Dr. Sara Szal Gottfried
676. Codependency, Herbal Healing, + the Gut-Lung Connection with Organic Olivia
675. Carbs, Criticism + Creativity: Glucose Goddess on Balancing Sugar + Success
BONUS: 15-minute ‘Become Your Magnetic Future Self’ Walking Activation
674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols
673. Finding Your Voice: Reclaim Your Authenticity + Speak Your Truth with Krista
672. Self-Acceptance, Sensitivity + Change: Finding Your Center Amidst Chaos with Najwa Zebian
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