Dynamic Healing with David Hanscom MD and Les Aria PhD
Health & Fitness:Medicine
Although there are additional demands of the Holiday season there are additional stresses that can contribute to Holiday chaos. Creating an awareness of the triggers allows you to develop strategies to navigate them and enjoy your time with your family and friends.
The Holidays are stressful and although we all want to experience peace and joy, it is challenging to do so. So, dashed hopes and expectations make it even worse. There are ways to have a joyful Holiday season and understanding the factors that sabotage it are the first step. The key is learning to understand and process your triggers, regardless of the circumstances.
Do You Really Need Spine Surgery? by Dr. David Hanscom
Find other books by Dr. David Hanscom in the MindBodySpirit.fm online bookstore
Find out more about Dr. David Hanscom here
Dr. Les Aria Ph.D Pain Psychologist
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Reprogramming your Brain with Gratitude
The Healing Power of Kindness
Coping with Family Holiday Triggers
The Physiology of Love – Why Does it Heal
Love Leaves When Pain Shows Up – Don’t Share Your Pain
Sharing is Not Caring – Don’t Discuss Your Pain
What Is Love?
The Need for Nurture
PRT (Pain Reprocessing Therapy) – Choosing Joy
You Have to Feel to Heal
What You Resist Will Persist
Being Sherlock Holmes for Your Pain
To Solve Anything, You Must First Understand It
What is PRT? Pain Reprocessing Therapy
Solving the “Monkey Mind” – Calming the Threat Response
Why Do We Suffer from Disruptive Thoughts?
The Power of Collective Positive Intention with Lynne McTaggart
Trapped by Your Thoughts - The Need for Mental Control
Defining OCD and Removing the Label - The Epidemic of Obsessive Thought Patterns
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The Doctor’s Farmacy with Mark Hyman, M.D.
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