Dynamic Healing with David Hanscom MD and Les Aria PhD
Health & Fitness:Medicine
Love is more than a concept. It is a physiological state of safety – profoundly healing. Why? There are many types of love and here are five examples. The common link is being connected to yourself and others.
· Passionate love (Romantic love)
· Family love
· Friendship love
· Mankind (human race) and things on this earth
· Self Love
Essence of chronic mental and physical disease is prolonged exposure to threat physiology. It is well documented that CHRONIC stress kills. Note the chemistry of love, which is the opposite of the physiology of chronic stress. Chemistry of love consists of:
· Anti-inflammatory cytokines
· Oxytocin – core hormone of love/ bonding – powerfully anti-inflammatory
· Dopamine
· Serotonin
· Growth hormone
· Anabolic
The podcast finishes with an exercise to generate self-love on the run. Self-love is always the starting point. Be kind to yourself.
Connect with David Hanscom, MD and Les Aria, PhD Pain Psychologist
Learn more about your ad choices. Visit megaphone.fm/adchoices
Reprogramming your Brain with Gratitude
The Healing Power of Kindness
The Nightmare of Christmas
Coping with Family Holiday Triggers
Love Leaves When Pain Shows Up – Don’t Share Your Pain
Sharing is Not Caring – Don’t Discuss Your Pain
What Is Love?
The Need for Nurture
PRT (Pain Reprocessing Therapy) – Choosing Joy
You Have to Feel to Heal
What You Resist Will Persist
Being Sherlock Holmes for Your Pain
To Solve Anything, You Must First Understand It
What is PRT? Pain Reprocessing Therapy
Solving the “Monkey Mind” – Calming the Threat Response
Why Do We Suffer from Disruptive Thoughts?
The Power of Collective Positive Intention with Lynne McTaggart
Trapped by Your Thoughts - The Need for Mental Control
Defining OCD and Removing the Label - The Epidemic of Obsessive Thought Patterns
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
Precision Medicine Forum Podcast
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive