Dynamic Healing with David Hanscom MD and Les Aria PhD
Health & Fitness:Medicine
Being triggered and stressed is so common during the holidays is so common that it is somewhat normalized. There are many ways to enjoy your family during this time of year regardless of their behaviors and your stresses. It is a season of peace and joy.
Keep your perspective! Know you are an adult, and you have choices. Keep focused on who or what is important to you. How do you wish to show up for the holidays? Practicing the skills we discussed, especially noticing when you are triggered and doing something about it will help you keep your love, peace, and joy during the holidays. As always –be kind to yourself. Let the Holidays begin!
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The Nightmare of Christmas
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Sharing is Not Caring – Don’t Discuss Your Pain
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The Need for Nurture
PRT (Pain Reprocessing Therapy) – Choosing Joy
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Being Sherlock Holmes for Your Pain
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What is PRT? Pain Reprocessing Therapy
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Defining OCD and Removing the Label - The Epidemic of Obsessive Thought Patterns
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