You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with the tools and advice you need to create a better life. Mel has spent the last 10 years helping millions of people with her best-selling audio books and by speaking on stages across the world. And she would like to help you. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, and compelling conversations. Mel brings you behind the scenes and teaches you all of her best secrets as you laugh and learn together.
Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. Listen on Stitcher, Apple Podcasts, or wherever you listen to your favorite podcasts.
To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com
Common cognitive fallacies (Part 1)
Are your parents to blame for your development?
Emotional numbness
Understanding "Specific Phobias"
Tips for combatting emotional and cognitive patterns (EMS Part 2)
18 Beliefs that may be ruining your life (EMS Part 1)
The many types of “boredom” and what to do about them
The facts of narcissistic personality disorder
The facts of bipolar disorder
Why being too independent can actually be a problem
Being tidy is not the same as having OCD
How to win at the "what if" game
Dealing with political anxiety
Coping with rejection in romantic relationships
Finding meaning in life despite suffering
How to EMPOWER yourself against emotional triggers
Overcoming the pitfalls of "Build Mastery"
Using the "Build Mastery" skill to reach a better you
Body image and the impact of social media
What is motivation? Plus tips to stay motivated in 2024 and beyond
Create your
podcast in
minutes
It is Free
Mental Health Insights
MQ Open Mind
Speaking of Suicide
The Suicide Prevention Movement
Depression Talks Podcast