Jennifer Higgins is back on the Everyday Ultra Podcast after an incredible year of racing, coaching, and learning what she’s capable of. In this episode we dive into consistency, self-belief, handling the low points of an ultra, learning from difficult races without beating yourself up, and how to stay composed when things don’t go according to plan. If you’re training for your first ultra, chasing a PR, or trying to become more mentally resilient when races get tough, there’s a lot here you can...
Jennifer Higgins is back on the Everyday Ultra Podcast after an incredible year of racing, coaching, and learning what she’s capable of.
In this episode we dive into consistency, self-belief, handling the low points of an ultra, learning from difficult races without beating yourself up, and how to stay composed when things don’t go according to plan.
If you’re training for your first ultra, chasing a PR, or trying to become more mentally resilient when races get tough, there’s a lot here you can take straight into your next training block.
In this episode, you’ll learn:
• How consistency creates freedom in your training
• Why a tough race can become your most valuable training experience
• How to separate a bad performance from your identity
• A simple mental check-in for when your brain says it’s time to stop
• Why self-belief can change how you finish an ultra
• How to build speed and durability together
• How to train for hills without constantly overdoing the vert
• How to adjust when your race-day plan starts falling apart
• Why curiosity can be a powerful mindset for tackling new distances
SHOW LINKS
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
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Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra
Increase your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8z
Free Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Jen on Instagram: https://www.instagram.com/the.runningtherapist/?hl=en
