In recent years there has been a significant interest in using nitrate supplements to enhance athletic performance with sports nutrition companies producing beetroot and cherry supplements to try and increase our nitrate intake.
In this interview with Dr Mia Burleigh I discuss why nitrate supplementation might be good for cycling performance and then go on to discuss her work which also looks at the health benefits of nitrate supplementation and why this may be particularly important for the oral health of athletes who would regularly consume large volumes of carbohydrate drinks during exercise.
Episode 19 - Interview with Prof Rob Lamberts - Reliability of Recovery Heart Rate Variability
Episode 18 - Atrial fibrillation in cyclists, Interview with Prof Gerry McCann
Episode 17- Interview with Prof Ron Maughan, everything nutrition
Episode 16 - Cycling into old age- Royal Academy of Octogenarian Cyclists
Episode 15- Incorporation of 30s sprints into your endurance ride, Dr Nicki Winfield Almquist interview
Episode 14: The effect of aerodynamic time-trial position on gross efficiency
Episode 12 - Interview with David Smith MBE
Episode 11 - Technical Innovation 3, Another first for SRM with the X-power Pedal
Episode 10 -Technical Innovation 2 - Aero wheels re-invented
Episode 9 - Technical Innovation 1 - Shokbox bike box
Episode 8 - Investigating the best design of Interval training?
Episode 7 - Interview with Dr Shawn Bearden, Science of Ultra
Episode 6 - A successful riders perspective of Cycling Science
Episode 5 - Translation of Research to Practice
Episode 4 - Crash Bang
Episode 3 - Critical Power
Episode 2 - Cycling and Pollution
Episode 1- Energy Deficit
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