Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived, relearned how to walk and talk and is sharing her journey on this episode. Almost 3 years later Tonia is stepping back into the gym with me and training with Fleet Feet Running Club to run the Heart Mini 15k in March! The next few months let's cheer Tonia on!
Find Tonia on IG here: https://www.instagram.com/toniaelrod/
Find details on the Heart Mini here: https://www2.heart.org/site/TR/HeartWalk/MWA-MidWestAffiliate?pg=entry&fr_id=6491
Find info on the Fleet Feet running group in Cincinnati here: https://www.fleetfeet.com/s/cincy/training
If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Website: http://amandavalentinebites.com/
839: Cincy Girls Who Walk With Tara Osborne
838: Jason Allen's Health Journey Through Sobriety
837: Answering Your Questions About My Life
836: Trusting Intuition - Emily Kendall's Breastfeeding Journey
835: Amanda's Diary - Elimination Diet Update
834: Meal Planning, Macros And Weight Loss Surgery With Jess Valoy
833: How Hunter Got Healthy, Lost 50 Pounds And Is Helping Others
832: Amanda's Diary - Elimination Diet
831: Doh Joy! Low Carb Bread With Founder Julie Lincoln
830: Self Care Entrepreneurship With Business Strategist Stacy Kessler
829: Amanda's Diary - To Lose Weight, Or Not To Lose Weight?
828: All About Perimenopause With Dr. Carrie Jones
827: Bringing A Lifetime Of Fitness Expertise To Team Fit With Me With Renee And Billy
826: The Secrets To Long Term Wellness Success With Matt Kasee
825: Move Beyond Surviving With Dr. Kelly McLean
824: Answering Your Mental Health Questions With Dr. Shelby Gardner
823: The Life Changing Powers Of Nature With Pam Cho
822: All About Hand Health With Dr. Noah Shaftel
821: How The Pandemic Helped Becca Love Fitness And Lose 80 Pounds
820: Three Emotional Health Money Mistakes Made During Divorce With Christine Luken
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