Often, there's so much stress around weddings, especially planning a wedding, and we all know that stress is often the biggest contributor to health issues. So, in this solo episode with Bella, she takes you through the things she did and didn't do during her wedding day and the wedding planning process in order to best limit the stress in her life. She chats about mindset, nutrition, expectations, and much more!
Our websites:
Nourishwithbella.com
Thegutgoddess.com
66. Mental Health & Wellness Culture
62. Season 6 Q&A
60. Food Intolerances & Sensitivities
58. Beauty Isn’t Pain: Toxic Beauty Trends and Alternatives
56. Pros and Cons of Functional/Alternative Medicine
54. Supportive Tips for Seasonal Depression
46. Our Wellness Non-Negotiables
44. Essentials for your Morning/Night Routines
42. Wellness Trends: Yay or Nay
40. 9 Tips for the Best Sleep of your Life
39. Season 4 Q&A
37. Let's Talk about Natural Birth Control
32. What Do Your Cravings Mean?
30. 3 Steps to Optimize Your Light Exposure
29. Season 3 Q&A
26. Navigating Your Health with Family, Friends, and Relationships
25. Living in Alignment with Your Cycle
22. Your Holistic Guide to Fabulous Hair
19. Season 2 Q&A
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