In the age of social media, there are so many wellness trends. You might feel like you’re missing out, have to keep up or need to buy yet another magic supplement, protocol or gadget for your health. In this episode, we’re here to clear the confusion and make things simple for you. We’re going to go over 8 wellness trends we think are worth the hype and 9 trends that have got to go.
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66. Mental Health & Wellness Culture
62. Season 6 Q&A
60. Food Intolerances & Sensitivities
58. Beauty Isn’t Pain: Toxic Beauty Trends and Alternatives
56. Pros and Cons of Functional/Alternative Medicine
54. Supportive Tips for Seasonal Depression
48. My Wedding Dids and Didn'ts
46. Our Wellness Non-Negotiables
44. Essentials for your Morning/Night Routines
40. 9 Tips for the Best Sleep of your Life
39. Season 4 Q&A
37. Let's Talk about Natural Birth Control
32. What Do Your Cravings Mean?
30. 3 Steps to Optimize Your Light Exposure
29. Season 3 Q&A
26. Navigating Your Health with Family, Friends, and Relationships
25. Living in Alignment with Your Cycle
22. Your Holistic Guide to Fabulous Hair
19. Season 2 Q&A
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