Life Lessons with Siobhan O’Hagan
Education:Self-Improvement
In this episode, I speak to Grace Mannion (www.instagram.com/gracemannion_) who is a Female Body Composition & Prep Coach, as well as an IFBB Bikini Athlete.
I have been known to come out against bikini/body building competitions, but this is based purely on my experience.
I wanted to bring on a guest that could challenge my opinions, but also give a rational discussion on a topic that is usually heated.
If you feel like you might need more help with your body image or relationship with food, go to bodywhys.ie for helpful resources on taking the best step for you.
I would be thrilled if you could help spread the word. Leave us a review. And if you haven't already, make sure to hit that subscribe button so you never miss an episode. We have some exciting guests and topics lined up and I don't want you to miss out. So go ahead, spread the love and help us keep the learning going! Thank you for listening and I'll see you in the next episode.
Ep 15. The Business of Bread with Eoin Cluskey
Ep 14. Training in Pregnancy with Emma Dowling
Ep 13. The Secrets of Healthy Skin with Corinna Tolan
Ep 12. Breathwork with Cathy Scanlon PhD
Ep 11 . Feeding Your Baby - with Lydia
Ep 10. Influencer Marketing with Siobhan Murray
Ep 9. Health and Fitness: Balancing it all
Ep 8. How to get pregnant? with Dr. Michelle Hone
Ep 7. Building a Social Media Empire with Sean Casey
Ep 6. Do diets work? w/ Sinead from Intuitive Eating Ireland
Ep 5. Earthquake Aftermath & Changing Values with Diren Kartal
Ep 4. How To Live a Life of Freedom with StephMyLife
Ep 3. Books That Could Change Your Life with Siobhan O Hagan
Ep 1. The Surprising Turn of Life with Siobhan O'Hagan
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