Life Lessons with Siobhan O’Hagan
Education:Self-Improvement
In today’s episode - I have Sinead Crowe who set up Intuitive Eating Ireland on instagram. It is a great resource for anybody who is looking to move away from dieting and learn to eat more intuitively. I thought this would be an interesting conversation to have on the podcast, because of course - I do believe there is a time and place for dieting. We actually recorded this late last year, but I just wanted to space out the episodes where we talk about nutrition so that the podcast isn’t too focused on that.
We talk about eating disorders and disordered eating. If you feel like you would like more information on these, please check out bodywhys.ie, and the instagram accounts linked below.
I hope you find this episode helpful and interesting!
Resources:
@intuitive.eating.ireland
@bodywhys
@binge.eating.dietician
@nutritionwithniamh
@shaunagibson01
www.bodywhys.ie
Coaching: If you’d like to sign up to my online coaching - go to thefurnace.ie and there might be a discount code hidden in the episode!
Sponsor: If you would like to start tracking your health, wellness and fitness at a deeper level today, go to join.whoop.com/siobhan to get your first month free and a free Whoop 4.0 device on me.
Ep 15. The Business of Bread with Eoin Cluskey
Ep 14. Training in Pregnancy with Emma Dowling
Ep 13. The Secrets of Healthy Skin with Corinna Tolan
Ep 12. Breathwork with Cathy Scanlon PhD
Ep 11 . Feeding Your Baby - with Lydia
Ep 10. Influencer Marketing with Siobhan Murray
Ep 9. Health and Fitness: Balancing it all
Ep 8. How to get pregnant? with Dr. Michelle Hone
Ep 7. Building a Social Media Empire with Sean Casey
Ep 5. Earthquake Aftermath & Changing Values with Diren Kartal
Ep 4. How To Live a Life of Freedom with StephMyLife
Ep 3. Books That Could Change Your Life with Siobhan O Hagan
Ep 2. Is Bodybuilding safe?
Ep 1. The Surprising Turn of Life with Siobhan O'Hagan
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