In this episode, Keely, Corrine, and Hillary talk through the latest updates from the UTMB world series around index scores and policies that provide female specific resources during races. Then they deep dive the race results from the last two weeks, notably the Pikes Peak Ascent, Run Rabbit, and the Rut. Then they talk about the basics of trail running and how to go about planning your first trail run, what to pack, and what to look for in a route.
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Episode 75: Understanding UTMB’s Drug Testing Policy, Why Having Enough Iron is Important for Performance, and Allocating Recovery All Season Long
Ep 74: Mastering the Highs and Lows: Navigating the Transvulcania Race Experience
Episode 73: Canyons 100k, believing in yourself, and going all in with Katie Schide
Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emily Kraus
Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail
Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibility in Tackling Early-Season Races, and Competing at a High Level.
Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coaching, Mentorship, and Advocacy
Episode 68: Black Canyon 100km, the importance of fueling, and joyful racing with Becca Windell
Episode 67: Fact or Fiction: Eccentric loading for downhill running, mental toughness, and amenorrhea in athletes
Episode 66: Navigating the postpartum journey and fueling our bodies with Rachel Drake
Episode 65: End of Year Reflections and Planning
Episode 64: Staying humble with World Champion, Grayson Murphy
Episode 63: Tales from Thailand and Cape Town
Episode 62: Finding Strong with Sally McRae
Episode 61: AMA: Crewing your best friend, the post race blues, and the worst race fuel choices
Episode 60: The latest on how recovery can be affected by your menstrual cycle
Episode 59: Body positivity and inclusivity with indigenous ultrarunner Callie Vinson
Episode 58: Getting more women on the start line with SheRACES founder Sophie Power
Episode 56: UTMB Recap and Equal Media Coverage
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