Ask us anything (AMA) is back! In this episode, Corrine, Keely, and Hillary discuss the latest trail circuit to launch called the World Trail Majors. Then they chat through some speedy records that went down and the trail half marathon champs. AMA gets started with some questions diving into the mental side of injury and the post race blues. They talk about bathroom stops during races, the worst fuel they’ve ever tried to eat during a race, and how to be a good crew member for your best friend. Thanks to everyone for the questions, if we didn’t answer yours, we will next time!
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Pertinent Articles:
iRunFar On the World Trail Majors: https://www.irunfar.com/world-trail-majors-global-trail-running-series-announced
Episode 75: Understanding UTMB’s Drug Testing Policy, Why Having Enough Iron is Important for Performance, and Allocating Recovery All Season Long
Ep 74: Mastering the Highs and Lows: Navigating the Transvulcania Race Experience
Episode 73: Canyons 100k, believing in yourself, and going all in with Katie Schide
Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emily Kraus
Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail
Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibility in Tackling Early-Season Races, and Competing at a High Level.
Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coaching, Mentorship, and Advocacy
Episode 68: Black Canyon 100km, the importance of fueling, and joyful racing with Becca Windell
Episode 67: Fact or Fiction: Eccentric loading for downhill running, mental toughness, and amenorrhea in athletes
Episode 66: Navigating the postpartum journey and fueling our bodies with Rachel Drake
Episode 65: End of Year Reflections and Planning
Episode 64: Staying humble with World Champion, Grayson Murphy
Episode 63: Tales from Thailand and Cape Town
Episode 62: Finding Strong with Sally McRae
Episode 60: The latest on how recovery can be affected by your menstrual cycle
Episode 59: Body positivity and inclusivity with indigenous ultrarunner Callie Vinson
Episode 58: Getting more women on the start line with SheRACES founder Sophie Power
Episode 57: Trail 101 Choosing The Right Trail For You
Episode 56: UTMB Recap and Equal Media Coverage
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