Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
“I don’t have enough time”
“Take your time”
“You have all the time in the world”
Common enough phrases; each signaling something about our interaction with the experience of time. Phrases hinting that we should move faster, or slower, that we should do something, or not. And all of which create a cascading story of beliefs for each of us.
Time is such a funny thing. It feels fast and slow {sometimes all at once}. It feels like a separate entity 'out there' that we have no control over and which has enormous control over us... and yet…
There is no universal, objective time.
It isn't out there on its own. It is only HERE; in relation with a where and a who.
Time is inextricably bound to where and to who. It is personal, flexible, and relative.
In this all new 3-part meditation series, we will explore our relationship with time: how our experience of time impacts our meditation practice and how our meditation practice impacts our relationship with time.
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Anxious & Frozen {part 2}
Are You Stuck? {part 1}
Mini Meditation: We Are Made of Star Stuff
We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand
Mini Meditation: Astronomical Mindfulness
Astronomical Mindfulness with Sarah Scoles {REPLAY}
Total Eclipse of the Heart
Birdsong: Somatic Oracle & Meditation with Dr. Chanti Tacoronte-Perez
BONUS EPISODE: The Sounds of Spring
Migration: A Spring Meditative Experience
BIG NEWS: OUR MINDFUL NATURE
Mindfulness in the Kitchen: An Interview with Cookbook Author Deborah Johnson
Mini Meditation: Melting Snow; Melting Tension
Bloom in Winter: Meditation & Creativity with Candace Rardon
Wolves & The Wild Self
Mini Meditation: Walking in the Winter Woods
The Winter Woods with Nick McMahan
Winter, Creativity & Contemplation with Jacqueline Suskin
The Power of Awe {part 2}: A Discussion with Jake Eagle
The Power of Awe: A Micro-Mindfulness Practice with Dr. Michael Amster
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