The Chinese Herb Health & Longevity Show
Health & Fitness:Alternative Health
In this episode, Dr. George and John about the Art of Eating. All of us need to eat, but how many of us spend time thinking about how we chew, the energetics of the foods we eat, the environment where we eat, and our philosophical approach to enjoying each meal?
Listen to Dr. George talk about why all these variables are important and also why people say it’s not good to drink too much liquid with your meal—or if you do, why you should avoid things like hot coffee or a cold soda.
Is there an ideal way of eating that is associated with the particular constitution of our body? Does the time of day that we eat change how well our body digests? What is one simple habit that we can adopt in the morning that will help overall digestion?
The Yin and Yang of foods is also explored as well as different energetic body types and how to feed each type, plus much more. Tune in now and get the scoop on maximizing your digestion!
68. Fu Zheng Truth and the Power of Mushrooms
67. Truth about Adaptogens, Energy, and the Endocrine System
66. The Truth about Shen
65. The Truth about Jing Energy
64. Truth and Day-to-Day Energy
19. Reishi Mushroom
63. Truth and Immunity Part 2
62. Truth and Immunity
61. JingSlinging and Bio-hacking
60. Herbal Thom Tips for Longevity and Health
59. Recipe Secrets from Chef Colleen
58. Serenity & Skin - Dr Li Interview
57. Beauty Secrets from within
56. The Ultimate 5 Tonic Herbs
55. Food With Benefits
54. Year of the Monkey
53. New Years Message 2016
52. Prenatal care with Dr. Roy Dittman
51. Figuring out you Three Treasures
50. Eating Healthy with Dr. Daniel Witkowski
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