Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
An Inclusive and Diverse Way to Think About Healthy Eating
There is a growing disconnect between mainstream notions of “healthy” foods and the fact that traditional, cultural foods can be, and often are, inherently nutritious. This narrow view of healthy eating is misguided at best, with traditional foods often being left out of the conversation or even demonized. When you consider a more inclusive and diverse way to think about healthy eating, you realize the importance of exploring and embracing culturally relevant foods in healthy dietary patterns.
Tune into this episode to learn about:
· an inclusive and diverse way to think about healthy eating
· the culture of wellness and healthy eating
· foodways (the intersection of culture, history and food)
· how history, trade and agriculture influenced flavors and foods in different regions across the globe
· how social determinants of health impact access to the variables needed to express optimal health
· what it means to decolonize your plate
· why its important to explore different cultural foods and flavors
· why its important to embrace and include favorite traditional cultural foods without feeling shame
· the role of processed foods and recipe modification in healthy eating patterns
Full shownotes and resources at: https://soundbitesrd.com/241
263: The “Smart” Mediterranean Diet: Protect Your Mind & Boost Your Mood – Serena Ball & Deanna Segrave-Daly
262: Mind Your Gut: Manage IBS with Food, Mood & Lifestyle – Dr. Megan Riehl and Kate Scarlata
261: Ultra Processed Foods & Dietary Guidance: Where is the Research to Date? – Dr. Joanne Slavin
260: Plant Based Diets: New Research on Benefits & Ideas for Simple Swaps – Dr. Wendy Bazilian
259: Nutrition Claims & Culinary Versatility: Quaker Oats from Mill to Table – Steven Dominguez & Danielle Dalheim
258: How Agricultural Practices Influence Nutrition: Quaker Oats from Field to Mill – Dr. Di Wu & Dr. Kristin Stewart
257: A Look at Gen Z: Their Relationship with Food and the Dietitian of Tomorrow – Jaime Schwartz Cohen & Michele Murray
256: Weight-Inclusive Fertility Care: What Does the Research Show? – Rachelle Mallik
255: Avoid the Hype: Employ Critical Thinking About Food & Farming – Michelle Miller aka Farm Babe
254: The Truth About the Mediterranean Diet: Debunking Common Misconceptions – Pam Fullenweider
253: Intermittent Fasting & Time Restricted Eating: Research and Applications – Dr. Krista Varady
252: Living with T1D for Over 65 Years: A Personal Story – Jeanine Crouse
251: Mental Health, Brain Health & Diabetes: What Does Omega-3 Research Really Show? – Dr. Kaitlin Roke & Elana Natker
250: Preventing Undernutrition & Improving Global Ag – Dr. Adegbola Adesogan
249: Food Allergies, Tests & Elimination Diets – Sara Glanz
248: Seed Oils: Controversy, Claims & Culinary Uses – Dr. Wendy Bazilian
247: Behind the Scenes: Celebrating One Million Downloads
246: Putting Flavor at the Heart of Heart Healthy Cooking – Amy Myrdal Miller
245: Blood Pressure, Behavior Change & New Technology – Dr. Jay Shah & Angel Planells
244: New Research on Brain Health: Glutathione & the Dairy Matrix – Dr. Chris Cifelli
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