STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
Pregnancy and motherhood can make it challenging to stay consistent with the healthy habits that makes us feel our best. Our circumstances are just different than most and we either have less time or bandwidth for things like working out, meal prepping, mindfulness practices, you name it. Since we're not changing our circumstances any time soon, I'm going to share with you a way to reframe consistency. This reframe will help it become easier to do what you can right now, instead of beating yourself up for what you can't. Sound like the mindset shift you need? I thought so. Listen in!
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93. Training Roadmap for the Busy Summer Months
92. Making Peace with Body Changes with Laura Lindahl
91. "Why Am I So Winded?" & Other Pregnancy Questions I've Been Asked Recently
90. [Community] C-Sections: What WE Wish We Knew
89. Strategies For a Safer Childbirth with Gina Mundy, Childbirth Attorney and Author
88. The 3 Phases of Fitness in Pregnancy
87. 7 Things I WISH I Knew About Pregnancy Fitness in The Beginning
86. Eat to Optimize your Cycle and Get Pregnant with Nora DeBora
85. How Your Baby Is Affected by Exercise in Pregnancy
84. Common, NOT Normal Pelvic Floor Symptoms
83. Navigating Postpartum Mental Health with Clinical Psychologist, Dr. Andrea Niles
82. 3 Cringe Pre/Postnatal Trends Right Now
81. The "Sport" of Pregnancy and Motherhood
80. Strategies For an Efficient, Functional Birth with Deb Flashenberg of the Prenatal Yoga Center
79. Fourth Trimester: Exercise for Recovery and Returning to Fitness
78. Third Trimester and Birth Prep Exercise Tips
77. Second Trimester Exercise Tips and Modifications
76. First Trimester Exercise Tips and Modifications
75. The Truth About Fitness Goals in Pregnancy and Postpartum
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