This week on the podcast it’s a solo episode! I am giving you the raw, real, unedited version of my postpartum journey, and what the postpartum experience was like for me. This was an emotional episode for me, and one that I hope gives some insight into what it’s like those first few weeks and months for some moms after the birth of their baby.
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
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Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: info@balancebymeghan.com
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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
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Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
220: Ask Me Anything! Motherhood, Hair Growth Tips, Income Streams, What I’m Currently Reading, Fitness, and More Q & A SOLO EPISODE
219: How to Break the Cycle of Over Eating with Dr. Melissa McCreery
218: The Transformative Power of Yoga with the Queen of Yin Yoga on YouTube Kassandra Reinhardt RE-RELEASE
217: Sleep Benefits, Sleep Tips and How Incorrect Sleep Positions Affect our Sleep with Dr. Peter Martone
216: Nontoxic Swaps, Healing Holistically from an Autoimmune Disease, and Simple Lifestyle Changes to Living a Toxic Free Life with Kate Middleton
215: 10 Tips for Navigating Postpartum
213. How to Live Optimally, Biohacks for a Healthier Life, Finding Life Purpose, and Stem Cell Therapy with Dr. Mike Van Thielen
212. Beauty, Health and Wellness as a Lifestyle, Product Essentials for Every Skin Type, Skin Cycling, and Skincare Rituals with Stephanie Gee
211. Holistic Things I Did in Hospital to Help with my Labour and Delivery – SOLO EPISODE
210. Simplifying Eating Healthy, “Good vs. Bad Foods”, and Creating Balance in Our Lives with Keri Gans
209. How We Can Use Diet, Exercise, Supplements and Lifestyle Changes to Prevent and Combat Cancer with Dr. Dominic Brandy
208. Shadow Work, Healing Trauma, Holistic Sex, and the benefits of Cinesomatics with Andew Daniel
207. From Kingpin and Buddhist Monk to Teaching You to Fearlessly Live Your Higher Purpose with Dr. Fleet Maull
206. Navigating Life as a New Parent, Birth Tips, Feeding, Sleep, and More with Ashley Cooley of Birth Baby Sleep
205. My Birth Story
204. Life Update: Baby Boy Arrived & Mat Leave Announcement
203. The Reasons We Have Chronic Pain and How to Eliminate it Naturally with Rick Olderman
202. Skincare for Dry and Sensitive Skin, taking a Minimalist Approach to Your Beauty Routine, and Starting a Skincare Brand with Dr. Jeanne Retief
201. My Tips for Having a Healthy and Positive Pregnancy
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