This week on the podcast I am joined by Dr. Fleet Maull. Fleet is a renowned growth mindset teacher who delivers his training programs and seminars around the world both in-person and online through Heart Mind Institute. He’s a meditation teacher, executive coach, seminar leader, social entrepreneur who works at the intersection of personal and social transformation. Fleet founded the Prison Mindfulness Institute and National Prison Hospice Association, catalyzing two national movements, while serving a 14-year mandatory-minimum federal drug sentence. He is the author of Radical Responsibility: How to Move Beyond Blame, Fearlessly Live our Higher Purpose and Become an Unstoppable Force for Good in the World.
On this episode we talk about his time spent in prison being deemed a kingpin, his practice as a Buddhist monk, and how one starts a meditation practice. We also talk about trauma and how to move through it, how to stop blaming yourself and feeling guilty for past mistakes, and practices he does daily that help him live a more purposeful life, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
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To Email the Show: podcast@balancebymeghan.com
Connect with Fleet: Website
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221: The 8 Pillars of Wellness with Rikimah Glymph
220: Ask Me Anything! Motherhood, Hair Growth Tips, Income Streams, What I’m Currently Reading, Fitness, and More Q & A SOLO EPISODE
219: How to Break the Cycle of Over Eating with Dr. Melissa McCreery
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217: Sleep Benefits, Sleep Tips and How Incorrect Sleep Positions Affect our Sleep with Dr. Peter Martone
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215: 10 Tips for Navigating Postpartum
214: My Postpartum Journey and Q&A – SOLO EPISODE
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212. Beauty, Health and Wellness as a Lifestyle, Product Essentials for Every Skin Type, Skin Cycling, and Skincare Rituals with Stephanie Gee
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210. Simplifying Eating Healthy, “Good vs. Bad Foods”, and Creating Balance in Our Lives with Keri Gans
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206. Navigating Life as a New Parent, Birth Tips, Feeding, Sleep, and More with Ashley Cooley of Birth Baby Sleep
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204. Life Update: Baby Boy Arrived & Mat Leave Announcement
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