"Guest Interview: Introduction to Meditation with Arden Martin"
In this episode, Jess sits down with Arden Martin of The Spring Meditation to talk about how she, as a busy new mom uses meditation to enhance her life, her presence, her energy, and so much more. This episode deep dives into the specifics around Vedic meditation, and how you really can make it work for you, even if you've tried unsuccessfully before!
Download in iTunes HERE & on Stitcher HERE!
Arden learned to meditate while working as an elementary school teacher in New York City. Her days were long, demanding, and turbulent, and the practice allowed her to stay calm in the chaos. Since learning to meditate, Arden has experienced more self-love, confidence, and clarity than she ever thought possible. After decades of sinus issues, hormonal imbalances, and trouble sleeping, Arden's physical health is also better than ever. Although her life always looked good on the outside, meditation has empowered her to finally feel good on the inside. She teaches meditation to help others uncover their best selves. Arden is the co-founder of The Spring Meditation studio in Soho NYC. She also works with Beautycounter as a consultant and is a new mama to her four-month-old Jesse
Links and Such:
Connect with Arden @ardenmartin
Visit @thespringmeditation
The Spring Meditation Studio
Connect with us:
Laura - @laura.radicalroots
Jess - @jess.holdthespace
Laura's website - http://myradicalroots.com/
Jess' website - https://www.holdthespacewellness.com/
Thank you for being here, friends! It means the world to us.
Become a supporter of this podcast: https://anchor.fm/the-modern-mamas-podcast/supportMMP Ep 363: Embracing the Full Body System to Heal with Dr. Emily Wiggins
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MMP Ep 359: Retreats and Reunions
MMP Ep 358: Midlife Metabolism with Liz Wolfe
MMP Ep 357: School Plans and Such
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MMP Ep 353: Recaps and Real Talk
MMP Ep 352: Buzz My Head
MMP Ep 351: Relatability
MMP Ep 350: Neurodiversity and Parenting with Sivan Hong
MMP Ep 349: Talking Through Transitions
MMP Ep 348: Lisa Hendrickson-Jack on Optimizing Your Fertility
MMP Ep 347: Fog or Feels?
MMP Ep 346: Instagram Break Breakthroughs
MMP Ep 345: L&J Talk - Friends and Flossing
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