SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings.
Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorders and how CBT can be a powerful tool in managing and overcoming them. Join Lauren in her guided sleep meditations, where she combines relaxation techniques for sleep with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Lauren and the team also emphasise the importance of self-care for restful nights.
Explore the concept of sleep wellness and how CBT can be integrated into your daily routine to enhance your sleep experience. Get valuable sleep tips and tricks to optimise your sleep environment and establish healthy sleep habits. Get ready to embark on a journey towards a more peaceful and rejuvenating sleep with Lauren Ostrowski Fenton.
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►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club focusing on healing, relaxing, sleep therapy, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, courses, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks. Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Join us at the PEACE COLLECTIVE CLUB: https://www.patreon.com/laurenostrowskifenton
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► Check out our Sleep Meditation podcast with Lauren Ostrowski Fenton on Apple Podcasts. No ads! Subscribe now at https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050. Lauren Ostrowski Fenton's information provides support, information, and comfort. This does not replace professional guidance on medical or mental health issues. Lauren Ostrowski Fenton is a therapist, but the views on this site are not medical advice. Before making any decisions about your health, talk to your doctor first. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
MINDFUL MOMENTS FOR PEACE AND RELAXATION guided meditation and sleep meditation with music
Meditation journey to inner peace for deep relaxation and sleep, calming and relaxing female vocals only
Meditation journey to inner peace for deep relaxation and sleep, calming and relaxing with background music
Serenity within a guided meditation for stress relief and deep sleep without music ocean sounds only
Serenity within a guided meditation for stress relief and deep sleep with background music
Dreams scape tranquility go to sleep guided meditation for peace and relaxation female vocals only
Dreams scape tranquility go to sleep guided meditation for peace and relaxation with background music
Uplifting evening meditation for your relaxation and restful sleep guided sleep meditation with background music
Uplifting evening meditation for your relaxation and restful sleep guided sleep meditation
Body mapping and progressive relaxation simple and basic guided meditation female vocals only
Body mapping and progressive relaxation simple and basic guided meditation with background music
Healing and gratitude a progressive muscular relaxation guided meditation with background music
Deep Subconscious healing learn to let go of the past and be your true self guided meditation with background music
Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's research( a quiet talk not a meditation))
Super simple body scan for deep sleep and promoting calm background music and ocean sounds
Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep vocals only
Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep with music
Nurturing self reflection with compassion a healing meditation to redu ce anxiety and promote growth
Meditation for releasing trauma cleansing the soul and realising freedom with music and ocean sounds
Quick reminder about the awaken compassion meditation course starting in two days
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