Dr Kim Hebert-Losier is leading the research into Nike's innovative vaporfly 4% and subsequent next % running shoes used to break the sub-2-hour marathon. We discuss what the shoe actually does and it's claimed benefits, and use evidence to discuss whether these will actually help you run faster.
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119 | AI Isn't About to Replace Coaches - Here's Why
118 | Too Much Data a Bad Thing?
117 | Interval Revolution: Two Key Workouts to Transform Your Endurance
116 | Burnout and Overtraining - How to Avoid the Inevitable and Why It's OK
115 | Breaking Records: The Art and Science of Pacing Ironman Nice World Championships
114 | The Difference Between 1st and Last in MTB Races
113 | Pushing the Edge: Doping Discussions and Insights with Jack Kelly of How They Train
112 | The Run-Walk Marathon Breakthrough: Unleashing the Power of Alternating Paces
111 | Avoid These Base Training Pitfalls
110 | Performance Enhancing Drugs - The Doping Crisis
109 | Sports Scientists Vs 2023 | The Year of Free Speed
108 | Racing vs Training - Psychological or Physiological?
107 | Pro vs. Amateur Athlete Training (Energetic Output Theory)
106 | Underground Training Tactics of the Pros - MTB Science Secrets
105 | VO2max Secrets Revealed. Why VO2max is Getting Outdated.
104 | Eliminate Junk Miles with Training Zones
103 | Low Carb Vs High Carb. New Research in 2022
102 | Mountain Biking - From 1st Ride to Winning Races
101 | The Fundamentals of Running Power
100 | Dispelling the Grey Zone Myth
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