Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
“We are all continually asked to learn how to ask for what we need, only to practice accepting what we’re given.” - Mark Nepo
Oh, surrender, what a complex equation you are.
So many of us understand surrender to be a passive state or an act of giving up. After all, the very definition of surrender is “to stop resisting”.
Yet, with each of these teachings that we have explored in the Mindful Living series comes a deep paradox that we are asked to embrace. Surrender is both strength and softness.
Surrender is fully letting go of the fight we constantly wage with our lives, and it is taking full responsibility for the vision we have for ourselves.
Within today’s class, we will
I hope you’ll join me for today’s discussion and 20-minute guided meditation.
Sign up for my newsletter at http://eepurl.com/dBYEUL to receive free mini meditations each month, creative musings, and more.
Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.
IG: @merylarnett
#meditatewithmeryl
Are You Stuck? {part 1}
Mini Meditation: We Are Made of Star Stuff
We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand
Mini Meditation: Astronomical Mindfulness
Astronomical Mindfulness with Sarah Scoles {REPLAY}
Total Eclipse of the Heart
Birdsong: Somatic Oracle & Meditation with Dr. Chanti Tacoronte-Perez
BONUS EPISODE: The Sounds of Spring
Migration: A Spring Meditative Experience
BIG NEWS: OUR MINDFUL NATURE
Mindfulness in the Kitchen: An Interview with Cookbook Author Deborah Johnson
Mini Meditation: Melting Snow; Melting Tension
Bloom in Winter: Meditation & Creativity with Candace Rardon
Wolves & The Wild Self
Mini Meditation: Walking in the Winter Woods
The Winter Woods with Nick McMahan
Winter, Creativity & Contemplation with Jacqueline Suskin
The Power of Awe {part 2}: A Discussion with Jake Eagle
The Power of Awe: A Micro-Mindfulness Practice with Dr. Michael Amster
New Year's Meditation: Harvesting the Fire
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