So you're chugging along with your workout routine and then it just starts to feel...meh. This week we're discussing what to do when your exercise M.O. feels stale. Typically, one (or a combination) of three things is responsible:
In this episode I discuss how to address boredom by switching up the where, how, what, and why of exercise. We talk about common causes of fatigue (other than lack of sleep), and explore why you may not be seeing results and what to do about it.
In this episode I also mention my Strong As A Mother Live program (that's the post-postpartum program), which is not currently open for enrollment. If you want to join, DM me @kellybryantwellness on Instagram, or message my page on Facebook. If you're interested in Strong As A Mother Postpartum, you can register or join the waitlist at https://www.kellybryantwellness.com/strong-as-a-mother/
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
Ep. 79: Routines that run my world
Ep. 78: Why Am I Not Seeing Results?
Ep. 77: The road to your goals is paved with mediocre workouts
Ep. 76: 5 Most Common Mistakes When Healing from Pelvic Organ Prolapse
Ep. 75 How To Create A Calorie Deficit (If You’re Into That Sort of Thing)
Ep. 74: How To Get Toned
Ep. 73: FAQ: "Do I Need to Do Cardio & How Much Cardio Do YOU Do?"
Ep. 72: What Workouts Are Most Effective?
Ep. 71: How to Build Your Own Workouts
My “Resolutions” for 2023 & How to Create Your Own
Ep. 69: What to do when the ish hits the fan
Ep. 68 What to Eat This Holiday Season
Words of Wisdom for SI Joint Woes
Ep. 66: Hack your brain to improve your wellness practice: past vs. future oriented
Ep. 65: How Long Will It Take?
Ep. 64 Surfing Hunger Embodiment Practice
Ep. 63: Stop making nursing a pain in the neck
Ep 62: Reframing Tight Hip Flexors
Ep. 61: Stop diagnosing a DR during Pregnancy
Ep. 60: Being kind to yourself and your movement practice with Erica Webb
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