WARNING: This episode discusses suicidal thoughts and attempts.
If you are in crisis, do not listen to this episode. Please call or text 988 to be connected to trained counselors that are part of the National Suicide Prevention Lifeline network. https://988lifeline.org
If you are outside of the US, please search for suicide prevention in your country.
https://support.google.com/websearch/answer/11181469
Last November - 2021 - I stopped doing all the positive things in my life. I chose to dive straight into depression, solitude, and misery. I stopped doing this podcast. I stopped leading men's groups. I stopped being open to new coaching clients. I stopped exercising. I stopped every positive daily ritual I've developed over the years.
The exact circumstances of what started this dark period aren't important because there is always something we can focus on to our detriment. This life can be heaven or hell; it comes down to us; our outlook, perception, thinking, judgment, and actions.
I took minimal action for months.
I wanted to remind you and myself where I was a year ago because of the rapid change, resilience, support, and positive energy that is available to all of us - but not until we are willing to accept it.
Whenever you feel like shit, if you are under siege by your own thoughts saying you should check out of life early - do something for somebody. Make some effort of service for another human being. I find that always changes my mood and outlook.
Life is good. You are good. Please allow yourself to feel that truth.
If you need daily reminders to be of service, to share yourself, and better your mood - I recently discovered Do Good December - a monthly calendar of simple things you can do to spread more love and kindness. I've posted it to Real Men Feel Facebook and IG pages, and I'll make sure it is part of this episode's post on RealMenFeel.org if you want to track it down.
Connect with Andy and the Real Men Feel Podcast:
Instagram | @realmenfeelshow & @andy_grant
Personal Website | theandygrant.com for coaching, healing, and book info!
Podcast Website | realmenfeel.org for all things podcast-related!
YouTube | Real Men Feel
--- Send in a voice message: https://anchor.fm/realmenfeel/message Support this podcast: https://anchor.fm/realmenfeel/supportDid Your Partner Betray You? | Recovering From Betrayal Part 2
Can You Enjoy Time Alone? | Growth & Resistance
Did You Betray Your Partner? | Recovering From Betrayal Part 1
Cultural Appropriation in the Mankind Project | Real or Imagined?
Tapping Into The Strength of Men | The Power of Choice
Connecting Through Trauma | Life-Changing Stories
Returning to the New Warrior Training Adventure | ManKind Project's NWTA
Rebuilding Yourself | Being The Best Man You Can Be
When Boys Become Boys | Messages and Development of Masculinity
Living WildFit | Navigating Fake Food and Deceptive Marketing
A Women's Perspective | She'd Hate To Be A Man
Living a Full Contact Life | Intimacy, Feeling, and Choice
Being Happily Divorced | Leading With Kindness
Purpose & Respect | What Do Men Really Want?
Life After A Suicide Attempt | Sharing Lived Experiences
Regular Guy Chat with Anthony | Being A Better Man
Men Stepping Into Their Masculinity | Exploring Our Spirituality
Unleashing Your Soulful Power | The Power of Choice
Personal Growth and Spirituality | Clarity, Courage, and Inspired Action
Healing From Trauma | Moving From Pain to Possibility
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