2023 was a year of highs and lows for pro runner Emma Bates, and we're here to do a full recap in the final installment of this week's Turning the Page series. She also shares her theme of the year, proudest and most difficult moments of 2023, her person of the year (hint: It's not Taylor Swift), and something she hopes to do more of in the next 365.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message299. For the Love Of Sport: Lindsey Horan On Leading the USWNT, Body Acceptance & Falling In Love With the Process
5-MINUTE FRIDAY: What 'Finding Your Why' Really Means
298. Embracing The Pivot: Dominique Scott On Running Her Own Race & The Bravery Of Trying Something New
5-MINUTE FRIDAY: Where Your Focus Goes, Your Energy Flows
297. For When You Don't Want To: Erin Azar Shares Helpful Hacks To Show Up & Move On Your Toughest Days
5-MINUTE FRIDAY: On Manifestation, Setting Goals That Scare Me & Sharing Them Out Loud
296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Back To Calm
5-MINUTE FRIDAY: In Favor Of Talking To Strangers
295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries
5-MINUTE FRIDAY: Escaping the Comparison Trap
294. The Wearable Revolution: Oura CEO Tom Hale On the Perks Of Data & Why You Should Opt In
5-MINUTE FRIDAY: Strategies for Staying Healthy (& Happy) While Traveling
293. Betting On Yourself: Recapping the Tokyo Marathon & Running The 6 World Marathon Majors
5-MINUTE FRIDAY: Oh Sweet, Sweet Recovery
292. Carving Your Own Path: Betina Gozo On Balancing Entrepreneurship & Motherhood
5-MINUTE FRIDAY: A Mindset Pulse-Check
291. Paving The Way: Marathoner Joan Benoit Samuelson On Dreaming Big & Her Lasting Relationship With Sport
5-MINUTE FRIDAY: I Was Frightened to Travel Solo — Until I Took My First Trip
290. Go With the Flow: WNBA Player Monique Billings On Intuition & Owning Your Why
5-MINUTE FRIDAY: You Get What You Give
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