Anxiety rarely feels good, so it might feel counterintuitive to think about it as a positive thing. But in this episode, we revisit a conversation with Wendy Suzuki, an NYU neuroscientist who studies neuroplasticity. Anxiety can bring benefits to performance and work, and we can reframe our relationship with this challenging but necessary emotion. Suzuki is the author of the book “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.”
Learn more about Wendy here: https://www.wendysuzuki.com/
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Think Your Family Background Doesn’t Affect You At Work? Think Again
Trauma-Informed Leadership: Is it Right For You?
Accent Bias: How It Impacts You and Your Work
Are You Good at Embracing Uncertainty?
Dan Harris: 10 Percent Happier, 10 Years Later
Toxic Bosses, Mean Girls, and Trusting Yourself
The Toll of Selling Your Business: Two Entrepreneurs Share Their Stories
Is Your Anxiety a Habit You Need to Break?
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“I Have Always Cared a Lot What Other People Think of Me”
Micromanaging, Mental Health, and Breaking Free
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“You See Flashes of Really Deep Emotion in the Heat of These Competitions”
Pressure, Perfectionism, and Passion: What Medical Professionals Face
The Loneliness Epidemic and Work (with Surgeon General Vivek Murthy)
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