There was a time when everyone masked their mental and emotional struggles at work; or worse, didn’t even know that what they were experiencing might be anxiety, depression, or something similar. In this episode, host Morra Aarons-Mele first speaks with Kent Coules, co-publisher at Hawaii Business Magazine, about his long career in media, his path to sobriety, and what he learned about drinking and anxiety along the way. Then, she speaks with Donna Volpitta, co-founder of The Mental Health Literacy Collaborative, about how important it is for adults - and kids K-12 - to better understand mental health.
When Anxiety Sneaks Up on You, Try Something Different
Are You And Your Employer In An Abusive Relationship?
Think Your Family Background Doesn’t Affect You At Work? Think Again
Are You Harnessing Your Anxiety for Good?
Trauma-Informed Leadership: Is it Right For You?
Accent Bias: How It Impacts You and Your Work
Are You Good at Embracing Uncertainty?
Dan Harris: 10 Percent Happier, 10 Years Later
Toxic Bosses, Mean Girls, and Trusting Yourself
The Toll of Selling Your Business: Two Entrepreneurs Share Their Stories
Is Your Anxiety a Habit You Need to Break?
Former Head of Mental Health and Wellbeing at Google on Why Teams and Culture Matter
What You Still Don’t Understand About Imposter Syndrome
“I Have Always Cared a Lot What Other People Think of Me”
Micromanaging, Mental Health, and Breaking Free
LinkedIn Live: From Digital Transformations to Personal Transformations
“You See Flashes of Really Deep Emotion in the Heat of These Competitions”
Pressure, Perfectionism, and Passion: What Medical Professionals Face
The Loneliness Epidemic and Work (with Surgeon General Vivek Murthy)
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