I'm always looking for new ways to improve my fitness and enhance my running training, and one of my favorite is the mini trampoline, also known as a rebounder, which I use for 'rebounder running,' running in place on the rebounder. It is an affordable, relatively small piece of equipment, making it a great alternative to a treadmill and a good way to add miles while at home by running in place on it. Because it maximizes the plyometric element of running, a mile on a rebounder probably has greater impact on running conditioning while being, in fact, a much lower impact exercise, and so, easier on the joints. While running, when done correctly, doesn't ruin one's knees, for most runners, there is a point at which adding more miles would likely cause trouble, but like pool running, this is a gentler movement, from that standpoint.
MFR 158: Repeats and Intervals
MFR 157: Speedwork, how and when to incorporate speedwork into your running training
MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge
MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run
MFR 154: Fun With Fartlek Training
MFR 153: How to Choose the Best Training Plan for Any Race
MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance
MFR 151: How to Structure Your Running Training When You're Self Coached
MFR 150: Treadmill Running and the Indoor Training Mindset
MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise
MFR 147: How to Run Trails
MFR 146: Six Reason Every Runner Should Run Off Road
MFR #145: How to Make Your Easy Runs Work for You
MFR 144: Running During a Pandemic
MFR 143: Sensible Running Resolutions for 2020
MFR 142: The Challenge of the Holidays and a Challenge for the Holidays
MFR 141: Returning from a Break
MFR 140: My Thoughts on the ‘Brittany’ Movie, Running Goals, and Your First Marathon
MFR 139: The Mental Side of Running
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