The almighty taper is a thing of beauty. Most experienced runners, and certainly any runner who's trained with a coach, knows about this masterpiece of training theory. No amount or type of training, no training regimen, however well executed, will fulfill its potential unless it ends with the appropriate taper period.
If you're not familiar with the idea of tapering for a goal race, this episode will convince you never to omit this from another training cycle. If you are familiar with tapering, it will be a reminder and refresher of all that is required for the optimal taper.
MFR 158: Repeats and Intervals
MFR 157: Speedwork, how and when to incorporate speedwork into your running training
MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge
MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run
MFR 154: Fun With Fartlek Training
MFR 153: How to Choose the Best Training Plan for Any Race
MFR 151: How to Structure Your Running Training When You're Self Coached
MFR 150: Treadmill Running and the Indoor Training Mindset
MFR 149: Rebounder for Running Training
MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise
MFR 147: How to Run Trails
MFR 146: Six Reason Every Runner Should Run Off Road
MFR #145: How to Make Your Easy Runs Work for You
MFR 144: Running During a Pandemic
MFR 143: Sensible Running Resolutions for 2020
MFR 142: The Challenge of the Holidays and a Challenge for the Holidays
MFR 141: Returning from a Break
MFR 140: My Thoughts on the ‘Brittany’ Movie, Running Goals, and Your First Marathon
MFR 139: The Mental Side of Running
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