What a treadmill lacks in the way of the scenery and fresh air of an outdoor run, it makes up for in convenience and other benefits. Yes, there are reasons why anyone might do well to train on a treadmill at times.
From offering a softer surface than any street to providing a safe option when traveling, treadmills are a great option for any runner of any level, and while some describe them as dreadfully boring, calling them 'dreadmills,' an attitude check and a bit of creativity can banish that problem.
Discover the benefits of treadmill running, treadmill workouts and a variety of tricks to make running inside entertaining.
MFR 158: Repeats and Intervals
MFR 157: Speedwork, how and when to incorporate speedwork into your running training
MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge
MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run
MFR 154: Fun With Fartlek Training
MFR 153: How to Choose the Best Training Plan for Any Race
MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance
MFR 151: How to Structure Your Running Training When You're Self Coached
MFR 149: Rebounder for Running Training
MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise
MFR 147: How to Run Trails
MFR 146: Six Reason Every Runner Should Run Off Road
MFR #145: How to Make Your Easy Runs Work for You
MFR 144: Running During a Pandemic
MFR 143: Sensible Running Resolutions for 2020
MFR 142: The Challenge of the Holidays and a Challenge for the Holidays
MFR 141: Returning from a Break
MFR 140: My Thoughts on the ‘Brittany’ Movie, Running Goals, and Your First Marathon
MFR 139: The Mental Side of Running
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