Man Down: The Anti-Man-Up Movement
Health & Fitness:Mental Health
Josh Connolly is one of the UK’s most influential mental health advocates he regularly speaks on BBC, ITV & Channel 5 news. Josh has also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks. He has run resilience workshops for village schools and global brands alike. Additionally, he is an ambassador for Nacoa – a national charity supporting people affected by a parent’s drinking.
Josh shares his own personal story whilst also shedding light on some of the issues with our existing mental health narrative. We discuss male suicide rates, childhood trauma and how we can create spaces where people not only real comfortable reaching out for help, but also reaching in to offer help.
Bonus Episode: #55 - Zak Abel: Music, Masculinity and Mothers
#54 - Mo Gawdat: Happiness, Masculinity and Artificial Intelligence
#53 - Lars Wilde: The Power & Potential of Psychedelic Therapy
#52: Dr. Russell Kennedy - Trauma, Psychedelics and a New Way to Heal Anxiety
Trailer for #52: Dr. Russell Kennedy - Trauma, Psychedelics and a New Way to Heal Anxiety
#51: David Chambers and Asa Baav - Finding (and keeping) Love, Doing the Work and Open Relationships
Trailer for #51: David Chambers & Asa Baav
#50: Andrew Waddell: MidLife 'Crisis', Fatherhood and Emotional Health
Trailer for #50: Andrew Waddell - MidLife 'Crisis', Fatherhood and Emotional Health
#49 The Break Down - Cognitive Behavioural Therapy with Lorna Devine
#48 - Ryan Carter: Nutrition & Mental Health
Trailer for #48 - Ryan Carter: Nutrition & Mental Health
#47: Self Inquiry and Self Awareness in Finding Purpose & Happiness
#46 - Dan Murray-Serter: Taking Care of Your Brain
Trailer for #46: Dan Murray-Serter - Taking Care of Your Brain
#45 - The Break Down - My Therapy Journey
#44 Mark Whittle - Peak Performance, Mindset and Spirituality
Trailer for #44: Mark Whittle: Peak Performance, Mindset and Spirituality
#43 - Where did it all begin? Man Down turns 1!
Trailer for #43 - Where did it all begin? Man Down turns 1!
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