Are you ready to change an old habit? Ready to do something different in order to get a more satisfying result in your athletics?
To succeed at your sport, you have to embrace #thedailygrind.
The important but boring kind of actions you do day in and day out. Strength and conditioning. Flexibility. Cardio. Drills.
Eating well. Getting enough sleep. Managing your time.
To do all these things that support and build a strong foundation for your sport, you need to develop habits.
They are the things you do without thinking about it.
the process of stopping a habit you want to leave behind or creating a new habit is changing the thought that is driving it.
Habits usually come from simple thoughts. This feels good. This is just what I do. I always do it this way.
If you are ready for this kind of challenge, then listen to today's episode as Coach Ali and Coach Amy discuss what habits are and how to change them.
Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.
#156 The Power of Words to Believe New Things
#155 How to Have Fun and Believe Something New with Coach Claudia Kretschmer
#154 Why it's So Hard to Believe Something New (and How to Start)
#153 You Have to Believe Something New to Achieve Something New
#151 Finding Cue Words that work.
#150 Training your brain with affirmations
#149 Visualizing Your Future Self
#148 Mastering your mind with visualization
#147 The Power of imagination in Visualization
#146 Equal Airtime
#145 Interview with Wayne Wright
#144 Overcoming emotional fears
#143 Mastering your fear
#142 Your Relationship With Your Sport
#141 What Do You Expect Of Others?
#140 Take Responsibility For Your Feelings In A Relationship
#139 What Is A Relationship?
#138 Priorities
#137 Time Is A Valuable Asset
#136 Why Is Time Management So Hard?
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