Welcome to Ep. 2 of The Beyond Condition Podcast Female Empowerment Series.
Sarah welcomes Tyler Clark and Steff Noble back to the Beyond Condition Podcast. We delve into the topic of empowering others. Tyler and Steff are both competitors and coaches, working with lifestyle clients and bodybuilding competitors.
We have plenty to share on this episode that will give you real life insights into what being a competitor involves, how to choose a goal that is realistic for you and many things that you can come across on this journey.
Discussions include:
*Considerations before starting a prep
*Managing expectations
*Becoming a competitor
*Finding your why
*Goal setting
*Stage presentation
*Enjoying bodybuilding
*Mental health and fortitude
*Bodybuilding preps
*Fundamentals of bodybuilding
*Embracing all phases of bodybuilding
*Coaching
*Scale weight
*Stress management
*Mindset
*Reversing out from a bodybuilding prep
*Off season
*Binge eating and disordered eating
*Emotional thinking
*External pressure
*Seeking professional guidance for specific food disorders
*Hunger hormones
*Self restriction
*Life outside of bodybuilding
*Mini cuts
Find Tyler and Steff on Instagram @tylerclark_coaching @steff_noble_figurepro
Watch it here: https://youtu.be/EpR-RxmeY-Y
Get in touch and share this episode @sarahparker_bb
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