Sarah welcomes Stan Efferding the creator of The Vertical Diet to The Beyond Condition Podcast as a returning guest. Stan is a font of knowledge when it comes to nutrition and training and this episode is jam packed with plenty of education for anyone looking to progress their physique and training.
We delve into a plethora of subjects including nutrition strategies, relationship with food and how to find what works for you. It doesn't stop there, whether you are changing your lifestyle to transform your body, if you're a competitive athlete or you want to purely understand more about nutrition and training you won't be disappointed!
Discussions include:
*Food advertisement and emotional attachment to food
*Fast food and satiety
*Food selection and preference
*Hunger management
*Diet adherence
*Binge/ restrict cycles
*Eating out and travel
*Calorie restriction and energy expenditure
*Scale weight
*Weight training considerations
*Macronutrient and calorie guidelines
*Peaking for a bodybuilding show
*Sugar free drinks
*Carnivore diet
*Social media and influencers
*Cholesterol and cardiovascular disease
*Hunger hormones and GLP1
*Genetics and BMI
Find Stan on Instagram @stanefferding
Watch it here: https://youtu.be/2DBkIdJN0xk
Get in touch and share this episode @sarahparker_bb
Accepting sleep apnea and building a sleep routine Guest. Matt James
Managing bullying Guest. Darian Bates | Bonus Episode
#3 GOLDEN NUGGETS | The Truths of Bodybuilding
Building mental fortitude as a bodybuilder Guest. Pat Warner | The Truths of Bodybuilding Series Ep. 5
The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 1
You're not going to WAR | Solo Episode
My Transgender Bodybuilding Journey Guest. Macka Chen
The ‘JUNK FOOD’ diet Guest. Aram Grigorian | The Truths of Bodybuilding Series Ep. 3
Life as a IFBB WPD Pro and online physique coach Guest. Sara Bradley | The Truths of Bodybuilding Series Ep. 2
Building an ONLINE COACHING business Guest. Jon Scriven | Bonus Episode
You don't know PROGRESSIVE OVERLOAD Guest. Scott Stevenson | The Truths of Bodybuilding Ep. 1
Scale weight FUCKERY Guest. Matt James | Bonus Episode
#2 GOLDEN NUGGETS | The Beyond Condition Podcast Mental Health Series Part 2
Is STRESS killing your PROGRESS Guest. Stan 'Rhino' Efferding | Mental Health Series Part 2 Ep. 6
Becoming Authentic | My Transgender Journey Guest. Janae Marie Kroc | Mental Health Series Part 2 Ep. 5
Amateur and professional bodybuilding Guest. Tom Hames | Mental Health Series Pt 2 Ep. 4
How far are competitive bodybuilders willing to go Guest. Dan Bastick | Mental Health Series Part 2 Ep. 3
How do I stop SELF RESTRICTING | Bonus Episode
Building a body for life for Guest. Nicholas Heath Bagley | Mental Health Series Part 2 Ep. 2
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab