In this episode, we explore what it means to live out our faith in an embodied way, and how we can find freedom in our physical bodies. Our guest, Alisa Keeton, founder of Revelation Wellness, shares her insights and strategies for cultivating a healthy and positive relationship with our bodies.
11:00 - Jesus lived in a body just like we do. How can we begin to see our faith walk as an embodied experience?Our bodies are a gift from God and an integral part of our spiritual journey. By viewing our faith walk as an embodied experience, we can begin to embrace our bodies and develop a more positive relationship with ourselves.
17:00 - The intersections of being "whole" and "holy" in Spirit, Soul, and Body.Being whole and holy involves nurturing our spiritual, emotional, and physical well-being. When we prioritize bringing all three aspects of ourselves to the Lord, we can experience greater wholeness and connection with God.
21:00 - God has hardwired you physically for a goodness that matches what you feel in your soul as goodness.Our physical bodies are not separate from our spiritual selves. In fact, God has designed us to experience goodness and wholeness in both our physical and spiritual selves.
28:00 - What can we do to shake the negative feelings that are manifesting in our emotions and our physical body?Negative thoughts and emotions can impact our physical well-being. To shake these feelings, we can practice self-care, exercise, and meditation on the Word, and intentionally focus on gratitude.
33:00 - What can we do in the tension between what is and what we hope will be? The season where we want to be fully free, but we're not there yet.Finding freedom in our bodies is a journey, and it's okay to be in the tension between where we are now and where we hope to be. By embracing the process and practicing self-compassion, we can move towards greater freedom and wholeness.
39:00 - What does total body freedom actually mean? Alisa paints a picture so we can get a vision for where we're headed.Total body freedom means embracing our bodies as they are, without shame or judgment. It means practicing self-care, self-compassion, and gratitude, and intentionally cultivating a positive relationship with ourselves.
44:00 - What can we do today, from a freedom posture, to steward our body well so we can feel physically well.We can practice small habits and actions every day that prioritize our physical well-being, such as drinking enough water, getting enough sleep, and eating nourishing foods. By stewarding our bodies well, we can experience greater physical and emotional health.
48:00 - Embodying your faith walk through Revelation Wellness Videos! Download the free app!Alisa shares how Revelation Wellness offers resources and tools for integrating faith and fitness. The app provides access to a wide range of workouts and meditations that help us connect with our bodies and with God.
Download The Body Freedom Prayer
PRE-ORDER ALISA KEETON'S NEW BOOK: The Body Revelation
Find Alisa Keeton on Instagram: @AlisaKeeton or @RevelationWellness
Order MY BOOK and start making peace with your body.
Find me on Instagram @YourGoodBodyPodcast or @JenniferTaylorWagner
When your body won't cooperate...
How Are You Showing Up?
Is it REALLY possible to ditch dieting AND be healthy?
[BONUS] Here's The #1 Thing That Helped Me Ditch Diet Culture
WE'RE BACK! Here's Why Your Body Deserves More Than Hype
Physical and Spiritual Practices To Metabolize Emotional Pain
This one sentence will help you shed your summer body shame
"May she know her worth has nothing to do with her body" ...and other prayers for your daughter
How To Optimize Your Plate With ZERO Tracking, Counting, or Measuring
Does Your Wardrobe Match How You Feel On The Inside?
5 Ways I Prioritize My Health Through Easy Daily Rhythms
Breaking Free From Body Shame With Jess Connolly
...she's got issues
How To Leverage Functional Wellness In Order To Feel Your Best
Unleashing Your Inner Gumption: Insights from 'Do The Thing' with Rebecca George
Feeling Like a Fraud? Let's Talk Imposter Syndrome
Trauma Healing 101: Metabolizing Emotions and Unlocking Your Mind-Body Connection
PCOS, Hormones, and Periods... OH MY!
WELCOME BACK! It's my birthday and I have new thoughts on wellness.
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show