Today we have our lovely and very dear friend Alisa Keeton joining us to unpack how we can metabolize painful experiences so that they don't get stuck in the body. She gives us the beginning steps of bringing light to painful experiences so we can move through the trauma and shame and rid it from our bodies.
Try my favorite protein shake: https://bewellbykellyshop.com/?rfsn=7317251.8ae66a (use code YGB for $5 off)
Order Alisa Keeton's book The Body Revelation!
This is the last episode of season three!
When your body won't cooperate...
How Are You Showing Up?
Is it REALLY possible to ditch dieting AND be healthy?
[BONUS] Here's The #1 Thing That Helped Me Ditch Diet Culture
WE'RE BACK! Here's Why Your Body Deserves More Than Hype
This one sentence will help you shed your summer body shame
"May she know her worth has nothing to do with her body" ...and other prayers for your daughter
How To Optimize Your Plate With ZERO Tracking, Counting, or Measuring
Does Your Wardrobe Match How You Feel On The Inside?
5 Ways I Prioritize My Health Through Easy Daily Rhythms
Breaking Free From Body Shame With Jess Connolly
...she's got issues
How To Leverage Functional Wellness In Order To Feel Your Best
Unleashing Your Inner Gumption: Insights from 'Do The Thing' with Rebecca George
Feeling Like a Fraud? Let's Talk Imposter Syndrome
Trauma Healing 101: Metabolizing Emotions and Unlocking Your Mind-Body Connection
Embodied Faith: Finding Total Body Freedom
PCOS, Hormones, and Periods... OH MY!
WELCOME BACK! It's my birthday and I have new thoughts on wellness.
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